Ilya Pennie v20c/1:30r...3 BikeErg
1,475m
Meters
2:30.9
Time
1:42.3
Pace
60
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 1,674m |
| Overall Time | 7:07.9 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| RPM | 93 |
| Revolution Count | 234 |
| Power/kg | 3.8 |
| Drag Factor | 84 |
December 19, 2023 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.9 | 1,475m | 1:42.3 | 327 | 1424 | 93 | |
| 0:51.6 | 497m | 1:43.8 | 313 | 1376 | 92 | |
| r: 1:30 | 70m | |||||
| 0:49.9 | 491m | 1:41.6 | 333 | 1447 | 94 | |
| r: 1:23 | 85m | |||||
| 0:49.3 | 487m | 1:41.2 | 337 | 1461 | 94 | |
| r: 1:44 | 44m | |||||
| r199m |
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Workout Graph
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