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Ilya Pennie v500m/0:57r...20 BikeErg

10,000m

Meters

17:34.5

Time

1:45.4

Pace

375

Calories

Rest Distance1,495m
Rest Time20:00.0
Overall Distance11,495m
Overall Time37:34.5
Average Watts298
Calories Per Hour1327
RPM90
Revolution Count1597
Power/kg3.47
Drag Factor85

December 20, 2023 17:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:34.5 10,000m 1:45.4 298 1327 90
0:54.0 500m 1:48.0 278 1256 88
r: 0:57 82m
0:52.0 500m 1:44.0 311 1370 91
r: 1:01 58m
0:52.1 500m 1:44.2 309 1364 91
r: 1:03 73m
0:52.2 500m 1:44.4 308 1358 92
r: 0:59 84m
0:51.7 500m 1:43.4 317 1389 93
r: 0:59 83m
0:52.0 500m 1:44.0 311 1370 92
r: 0:59 83m
0:51.9 500m 1:43.8 313 1377 92
r: 1:01 63m
0:52.0 500m 1:44.0 311 1370 92
r: 1:01 76m
0:51.8 500m 1:43.6 315 1383 93
r: 1:02 74m
0:52.0 500m 1:44.0 311 1370 92
r: 1:01 66m
0:54.5 500m 1:49.0 270 1230 88
r: 1:01 85m
0:54.1 500m 1:48.2 276 1250 89
r: 1:02 89m
0:54.2 500m 1:48.4 275 1245 89
r: 1:01 81m
0:53.8 500m 1:47.6 281 1266 89
r: 1:00 72m
0:53.8 500m 1:47.6 281 1266 89
r: 1:00 72m
0:53.0 500m 1:46.0 294 1311 91
r: 1:01 76m
0:53.1 500m 1:46.2 292 1305 90
r: 1:01 82m
0:52.8 500m 1:45.6 297 1322 91
r: 1:00 71m
0:52.8 500m 1:45.6 297 1322 91
r: 1:01 84m
0:50.7 500m 1:41.4 336 1455 95
r: 0:50 41m
r1,495m

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Workout Graph

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