Ilya Pennie v50c/6:09r...3 BikeErg
3,806m
Meters
6:37.9
Time
1:44.5
Pace
150
Calories
157
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 22:51.0 |
| Overall Distance | 5,131m |
| Overall Time | 29:28.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| RPM | 86 |
| Revolution Count | 571 |
| Power/kg | 3.56 |
| Drag Factor | 100 |
December 21, 2023 20:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:37.9 | 3,806m | 1:44.5 | 306 | 1354 | 86 | 157 | |
| 2:16.0 | 1,285m | 1:45.8 | 295 | 1316 | 85 | 148 | |
| r: 6:09 | 230m | ||||||
| 2:15.7 | 1,286m | 1:45.5 | 298 | 1325 | 85 | 157 | |
| r: 7:17 | 532m | ||||||
| 2:06.3 | 1,234m | 1:42.3 | 326 | 1423 | 88 | 168 | |
| r: 9:25 | 563m | ||||||
| r1,325m |
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Workout Graph
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