Ilya Pennie v100c/4:32r...3 row
4,055
Meters
15:26.0
Time
1:54.1
Pace
300
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 4,517 |
| Overall Time | 28:19.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 199 |
January 18, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.0 | 4,055 | 1:54.1 | 235 | 1109 | 18 | |
| 5:27.2 | 1,407 | 1:56.2 | 223 | 1066 | 18 | |
| r: 4:32 | 116 | |||||
| 4:59.4 | 1,327 | 1:52.8 | 244 | 1139 | 18 | |
| r: 5:02 | 334 | |||||
| 4:59.4 | 1,321 | 1:53.3 | 240 | 1127 | 18 | |
| r: 3:19 | 12 | |||||
| r462 |
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Workout Graph
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