Ilya Pennie v100c/9:10r...4 BikeErg
11,951
Meters
24:00.3
Time
2:00.5
Pace
400
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 25:49.0 |
| Overall Distance | 12,499 |
| Overall Time | 49:49.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 79 |
| Revolution Count | 1899 |
| Power/kg | 2.33 |
| Drag Factor | 86 |
January 24, 2024 16:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.3 | 11,951 | 2:00.5 | 200 | 988 | 79 | |
| 5:11.8 | 2,778 | 1:52.2 | 248 | 1151 | 85 | |
| r: 9:10 | 65 | |||||
| 5:34.1 | 2,887 | 1:55.7 | 226 | 1077 | 83 | |
| r: 8:22 | 374 | |||||
| 5:44.0 | 2,932 | 1:57.3 | 217 | 1045 | 81 | |
| r: 8:07 | 84 | |||||
| 7:30.4 | 3,354 | 2:14.2 | 145 | 797 | 70 | |
| r: 0:10 | 25 | |||||
| r548 |
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Workout Graph
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