Ilya Pennie v100c/8:24r...4 BikeErg
11,533
Meters
22:14.8
Time
1:55.7
Pace
400
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 31:51.0 |
| Overall Distance | 11,758 |
| Overall Time | 54:05.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 82 |
| Revolution Count | 1827 |
| Power/kg | 2.63 |
| Drag Factor | 87 |
January 29, 2024 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:14.8 | 11,533 | 1:55.7 | 226 | 1076 | 82 | |
| 5:32.2 | 2,876 | 1:55.5 | 227 | 1081 | 83 | |
| r: 8:24 | 60 | |||||
| 5:23.1 | 2,835 | 1:53.9 | 236 | 1113 | 84 | |
| r: 10:00 | 54 | |||||
| 5:46.9 | 2,946 | 1:57.7 | 214 | 1037 | 81 | |
| r: 7:55 | 68 | |||||
| 5:32.6 | 2,876 | 1:55.6 | 226 | 1078 | 82 | |
| r: 5:32 | 43 | |||||
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.