Ilya Pennie v50c/9:53r...2 row
1,292
Meters
4:40.2
Time
1:48.4
Pace
100
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 19:54.0 |
| Overall Distance | 1,346 |
| Overall Time | 24:34.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 130 |
February 06, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.2 | 1,292 | 1:48.4 | 274 | 1244 | 20 | |
| 2:14.9 | 633 | 1:46.5 | 289 | 1295 | 21 | |
| r: 9:53 | 38 | |||||
| 2:25.2 | 659 | 1:50.1 | 262 | 1200 | 20 | |
| r: 10:01 | 16 | |||||
| r54 |
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