Ilya Pennie 5000m BikeErg
5,000m
Meters
9:48.3
Time
1:57.6
Pace
163
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 84 |
| Revolution Count | 826 |
| Power/kg | 2.5 |
| Drag Factor | 84 |
February 09, 2024 08:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:48.3 | 5,000m | 1:57.6 | 215 | 1039 | 84 |
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 81 |
| 0:58.1 | 1,000m | 1:56.2 | 223 | 1067 | 85 |
| 0:58.8 | 1,500m | 1:57.6 | 215 | 1040 | 85 |
| 0:58.8 | 2,000m | 1:57.6 | 215 | 1040 | 85 |
| 0:59.2 | 2,500m | 1:58.4 | 211 | 1025 | 84 |
| 0:59.1 | 3,000m | 1:58.2 | 212 | 1029 | 84 |
| 0:58.8 | 3,500m | 1:57.6 | 215 | 1040 | 85 |
| 0:58.8 | 4,000m | 1:57.6 | 215 | 1040 | 85 |
| 0:58.6 | 4,500m | 1:57.2 | 217 | 1048 | 85 |
| 0:59.6 | 5,000m | 1:59.2 | 207 | 1011 | 85 |
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Workout Graph
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