Ilya Pennie v50c/7:32r...5 row
3,462m
Meters
13:20.3
Time
1:55.5
Pace
250
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 34:17.0 |
| Overall Distance | 3,630m |
| Overall Time | 47:37.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 123 |
February 12, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.3 | 3,462m | 1:55.5 | 227 | 1080 | 20 | |
| 2:22.5 | 655m | 1:48.7 | 272 | 1235 | 24 | |
| r: 7:32 | 34m | |||||
| 2:19.5 | 645m | 1:48.1 | 277 | 1252 | 20 | |
| r: 7:50 | 44m | |||||
| 2:18.0 | 640m | 1:47.8 | 279 | 1261 | 22 | |
| r: 9:52 | 37m | |||||
| 3:15.9 | 773m | 2:06.7 | 172 | 892 | 18 | |
| r: 8:52 | 34m | |||||
| 3:04.5 | 748m | 2:03.3 | 187 | 942 | 16 | |
| r: 0:11 | 19m | |||||
| r168m |
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Workout Graph
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