Ilya Pennie 20x750m/r BikeErg
15,000m
Meters
28:46.7
Time
1:55.1
Pace
511
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | |
| Overall Distance | 15,028m |
| Overall Time | 28:46.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 79 |
| Revolution Count | 2308 |
| Power/kg | 2.66 |
| Drag Factor | 209 |
February 13, 2024 17:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:46.7 | 15,000m | 1:55.1 | 229 | 1089 | 79 | |
| 1:30.0 | 750m | 2:00.0 | 203 | 997 | 107 | |
| 1:24.2 | 750m | 1:52.2 | 247 | 1151 | 63 | |
| 1:28.3 | 750m | 1:57.7 | 214 | 1038 | 101 | |
| 1:24.9 | 750m | 1:53.2 | 241 | 1130 | 64 | |
| 1:28.9 | 750m | 1:58.5 | 210 | 1023 | 92 | |
| 1:24.7 | 750m | 1:52.9 | 243 | 1136 | 66 | |
| 1:27.1 | 750m | 1:56.1 | 223 | 1069 | 85 | |
| 1:25.7 | 750m | 1:54.2 | 235 | 1107 | 69 | |
| 1:28.0 | 750m | 1:57.3 | 217 | 1045 | 76 | |
| 1:26.7 | 750m | 1:55.6 | 227 | 1079 | 72 | |
| 1:27.6 | 750m | 1:56.8 | 220 | 1055 | 76 | |
| 1:27.3 | 750m | 1:56.4 | 222 | 1063 | 71 | |
| 1:27.6 | 750m | 1:56.8 | 220 | 1055 | 84 | |
| 1:25.7 | 750m | 1:54.2 | 235 | 1107 | 69 | |
| 1:28.1 | 750m | 1:57.4 | 216 | 1043 | 93 | |
| 1:22.5 | 750m | 1:50.0 | 263 | 1205 | 68 | |
| 1:29.0 | 750m | 1:58.6 | 209 | 1020 | 101 | |
| 1:22.3 | 750m | 1:49.7 | 265 | 1211 | 66 | |
| 1:28.2 | 750m | 1:57.6 | 215 | 1040 | 107 | |
| 1:19.8 | 750m | 1:46.4 | 291 | 1300 | 67 | |
| r28m |
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Workout Graph
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