Ilya Pennie v50c/8:31r...5 row
3,487m
Meters
13:34.0
Time
1:56.7
Pace
250
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 37:55.0 |
| Overall Distance | 3,633m |
| Overall Time | 51:29.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 17 |
| Stroke Count | 237 |
| Drag Factor | 161 |
February 15, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.0 | 3,487m | 1:56.7 | 220 | 1057 | 17 | |
| 2:35.5 | 681m | 1:54.1 | 235 | 1109 | 19 | |
| r: 8:31 | 30m | |||||
| 2:35.2 | 682m | 1:53.7 | 238 | 1117 | 18 | |
| r: 9:16 | 43m | |||||
| 2:25.8 | 659m | 1:50.6 | 259 | 1189 | 19 | |
| r: 10:01 | 35m | |||||
| 2:44.8 | 704m | 1:57.0 | 218 | 1051 | 17 | |
| r: 9:58 | 26m | |||||
| 3:12.6 | 762m | 2:06.3 | 173 | 896 | 15 | |
| r: 0:09 | 12m | |||||
| r146m |
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Workout Graph
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