Ilya Pennie v30c/2:26r...5 BikeErg
3,890m
Meters
6:53.7
Time
1:46.3
Pace
150
Calories
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 5,264m |
| Overall Time | 18:56.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| RPM | 82 |
| Revolution Count | 570 |
| Power/kg | 3.38 |
| Drag Factor | 114 |
February 15, 2024 19:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:53.7 | 3,890m | 1:46.3 | 291 | 1301 | 82 | |
| 1:28.2 | 803m | 1:49.8 | 264 | 1209 | 78 | |
| r: 2:26 | 103m | |||||
| 1:23.7 | 785m | 1:46.6 | 289 | 1293 | 80 | |
| r: 2:02 | 312m | |||||
| 1:22.2 | 776m | 1:45.9 | 294 | 1313 | 85 | |
| r: 2:01 | 326m | |||||
| 1:18.9 | 758m | 1:44.0 | 310 | 1368 | 86 | |
| r: 2:02 | 115m | |||||
| 1:20.6 | 767m | 1:45.0 | 302 | 1338 | 85 | |
| r: 3:32 | 518m | |||||
| r1,374m |
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Workout Graph
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