Ilya Pennie v20c/2:32r...5 BikeErg
2,154m
Meters
3:22.4
Time
1:33.9
Pace
100
Calories
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 3,759m |
| Overall Time | 16:19.4 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| RPM | 83 |
| Revolution Count | 281 |
| Power/kg | 4.91 |
| Drag Factor | 222 |
February 15, 2024 20:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:22.4 | 2,154m | 1:33.9 | 422 | 1751 | 83 | |
| 0:47.6 | 472m | 1:40.8 | 341 | 1474 | 86 | |
| r: 2:32 | 430m | |||||
| 0:46.0 | 467m | 1:38.5 | 366 | 1560 | 89 | |
| r: 2:32 | 468m | |||||
| 0:38.2 | 419m | 1:31.1 | 462 | 1889 | 80 | |
| r: 2:31 | 250m | |||||
| 0:38.7 | 421m | 1:31.9 | 451 | 1850 | 79 | |
| r: 3:02 | 420m | |||||
| 0:31.8 | 375m | 1:24.8 | 574 | 2275 | 81 | |
| r: 2:20 | 37m | |||||
| r1,605m |
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Workout Graph
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