Ilya Pennie v50c/7:50r...5 BikeErg
7,396m
Meters
14:39.5
Time
1:58.9
Pace
250
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 32:20.0 |
| Overall Distance | 7,765m |
| Overall Time | 46:59.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 79 |
| Revolution Count | 1157 |
| Power/kg | 2.42 |
| Drag Factor | 97 |
February 16, 2024 15:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:39.5 | 7,396m | 1:58.9 | 208 | 1016 | 79 | |
| 2:58.2 | 1,491m | 1:59.5 | 205 | 1005 | 76 | |
| r: 7:50 | 104m | |||||
| 2:34.5 | 1,383m | 1:51.7 | 251 | 1163 | 85 | |
| r: 5:55 | 49m | |||||
| 2:46.5 | 1,441m | 1:55.5 | 227 | 1080 | 82 | |
| r: 8:59 | 129m | |||||
| 2:48.9 | 1,452m | 1:56.3 | 222 | 1065 | 81 | |
| r: 9:29 | 59m | |||||
| 3:31.5 | 1,629m | 2:09.8 | 160 | 850 | 73 | |
| r: 0:07 | 28m | |||||
| r369m |
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Workout Graph
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