Ilya Pennie v30c/3:01r...3 BikeErg
2,109m
Meters
3:29.2
Time
1:39.1
Pace
90
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 2,399m |
| Overall Time | 11:58.2 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| RPM | 87 |
| Revolution Count | 305 |
| Power/kg | 4.17 |
| Drag Factor | 111 |
February 20, 2024 19:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:29.2 | 2,109m | 1:39.1 | 359 | 1534 | 87 | |
| 1:17.5 | 744m | 1:44.1 | 310 | 1365 | 84 | |
| r: 3:01 | 192m | |||||
| 1:06.5 | 686m | 1:36.9 | 384 | 1622 | 89 | |
| r: 3:01 | 56m | |||||
| 1:05.2 | 678m | 1:36.1 | 394 | 1654 | 90 | |
| r: 2:27 | 42m | |||||
| r290m |
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Workout Graph
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