Ilya Pennie v20c/3:02r...3 BikeErg
1,144m
Meters
1:39.4
Time
1:26.8
Pace
60
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 1,361m |
| Overall Time | 10:33.4 |
| Average Watts | 534 |
|---|---|
| Calories Per Hour | 2136 |
| RPM | 82 |
| Revolution Count | 136 |
| Power/kg | 6.21 |
| Drag Factor | 215 |
February 20, 2024 20:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:39.4 | 1,144m | 1:26.8 | 534 | 2136 | 82 | |
| 0:30.3 | 357m | 1:24.8 | 572 | 2270 | 87 | |
| r: 3:02 | 71m | |||||
| 0:34.9 | 396m | 1:28.1 | 511 | 2059 | 81 | |
| r: 3:32 | 115m | |||||
| 0:34.2 | 390m | 1:27.6 | 519 | 2086 | 79 | |
| r: 2:20 | 31m | |||||
| r217m |
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Workout Graph
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