Ilya Pennie v50c/7:49r...4 BikeErg
5,485m
Meters
10:11.0
Time
1:51.3
Pace
200
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 34:41.0 |
| Overall Distance | 5,851m |
| Overall Time | 44:52.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 83 |
| Revolution Count | 849 |
| Power/kg | 2.94 |
| Drag Factor | 114 |
February 23, 2024 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:11.0 | 5,485m | 1:51.3 | 253 | 1171 | 83 | |
| 2:26.5 | 1,340m | 1:49.3 | 268 | 1221 | 79 | |
| r: 7:49 | 123m | |||||
| 2:12.5 | 1,268m | 1:44.4 | 307 | 1355 | 82 | |
| r: 6:54 | 53m | |||||
| 2:40.9 | 1,414m | 1:53.7 | 238 | 1117 | 87 | |
| r: 9:58 | 146m | |||||
| 2:51.1 | 1,462m | 1:57.0 | 218 | 1051 | 85 | |
| r: 10:00 | 44m | |||||
| r366m |
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Workout Graph
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