Ilya Pennie v6:00/1:00r...6 BikeErg
11,038m
Meters
21:00.0
Time
1:54.1
Pace
387
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,668m |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 91 |
| Revolution Count | 1864 |
| Power/kg | 2.73 |
| Drag Factor | 71 |
February 26, 2024 08:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,038m | 1:54.1 | 235 | 1109 | 91 | |
| 6:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 87 | |
| r: 1:00 | 67m | |||||
| 5:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 89 | |
| r: 1:00 | 71m | |||||
| 4:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 88 | |
| r: 1:00 | 62m | |||||
| 3:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 90 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 89 | |
| r: 1:00 | 241m | |||||
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 103 | |
| r: 1:00 | 46m | |||||
| r630m |
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Workout Graph
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