Ilya Pennie v50c/8:38r...5 row
3,336m
Meters
12:32.3
Time
1:52.7
Pace
250
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 37:56.0 |
| Overall Distance | 3,477m |
| Overall Time | 50:28.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 189 |
February 26, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.3 | 3,336m | 1:52.7 | 244 | 1140 | 19 | |
| 2:36.9 | 691m | 1:53.5 | 239 | 1123 | 19 | |
| r: 8:38 | 39m | |||||
| 2:34.0 | 680m | 1:53.2 | 241 | 1129 | 18 | |
| r: 9:57 | 27m | |||||
| 2:29.6 | 666m | 1:52.3 | 247 | 1150 | 18 | |
| r: 3:34 | 23m | |||||
| 1:51.2 | 566m | 1:38.2 | 369 | 1570 | 26 | |
| r: 5:47 | 35m | |||||
| 3:00.5 | 732m | 2:03.2 | 187 | 942 | 17 | |
| r: 10:00 | 17m | |||||
| r141m |
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Workout Graph
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