Ilya Pennie v20c/3:01r...5 BikeErg
2,523m
Meters
4:33.1
Time
1:48.2
Pace
100
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 13:07.0 |
| Overall Distance | 3,297m |
| Overall Time | 17:40.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 81 |
| Revolution Count | 358 |
| Power/kg | 3.21 |
| Drag Factor | 153 |
February 27, 2024 20:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:33.1 | 2,523m | 1:48.2 | 276 | 1249 | 81 | |
| 0:39.2 | 420m | 1:33.3 | 430 | 1781 | 92 | |
| r: 3:01 | 274m | |||||
| 0:44.7 | 460m | 1:37.1 | 381 | 1612 | 79 | |
| r: 3:02 | 265m | |||||
| 0:49.7 | 489m | 1:41.6 | 333 | 1447 | 86 | |
| r: 3:31 | 149m | |||||
| 0:48.6 | 482m | 1:40.8 | 341 | 1475 | 86 | |
| r: 3:27 | 50m | |||||
| 1:31.0 | 673m | 2:15.2 | 142 | 787 | 65 | |
| r: 0:06 | 36m | |||||
| r774m |
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Workout Graph
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