Ilya Pennie v2000m/1:00r...3 BikeErg
6,000m
Meters
11:28.3
Time
1:54.7
Pace
209
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,116m |
| Overall Time | 14:28.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 91 |
| Revolution Count | 1041 |
| Power/kg | 2.7 |
| Drag Factor | 65 |
February 28, 2024 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:28.3 | 6,000m | 1:54.7 | 232 | 1097 | 91 | |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 89 | |
| r: 1:00 | 351m | |||||
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 92 | |
| r: 1:00 | 368m | |||||
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 92 | |
| r: 1:00 | 397m | |||||
| r1,116m |
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Workout Graph
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