Ilya Pennie 12x500m/0:10r row
6,000m
Meters
23:42.6
Time
1:58.5
Pace
404
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,321m |
| Overall Time | 25:42.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 122 |
February 29, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.6 | 6,000m | 1:58.5 | 210 | 1022 | 24 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 19 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 21 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 20 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 21 | |
| r321m |
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