Ilya Pennie v2:00/1:00r...6 BikeErg
6,798m
Meters
12:00.0
Time
1:45.9
Pace
260
Calories
| Rest Distance | 2,124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,922m |
| Overall Time | 18:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| RPM | 87 |
| Revolution Count | 1049 |
| Power/kg | 3.43 |
| Drag Factor | 127 |
March 01, 2024 12:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,798m | 1:45.9 | 295 | 1313 | 87 | |
| 2:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 96 | |
| r: 1:00 | 369m | |||||
| 2:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 93 | |
| r: 1:00 | 353m | |||||
| 2:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 89 | |
| r: 1:00 | 346m | |||||
| 2:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 85 | |
| r: 1:00 | 364m | |||||
| 2:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 82 | |
| r: 1:00 | 366m | |||||
| 2:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 81 | |
| r: 1:00 | 326m | |||||
| r2,124m |
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Workout Graph
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