Ilya Pennie v1000m/3:28r...4 BikeErg
4,000m
Meters
8:06.8
Time
2:01.7
Pace
132
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 4,667m |
| Overall Time | 21:35.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 79 |
| Revolution Count | 639 |
| Power/kg | 2.26 |
| Drag Factor | 87 |
March 05, 2024 20:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:06.8 | 4,000m | 2:01.7 | 194 | 968 | 79 | |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 79 | |
| r: 3:28 | 55m | |||||
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 84 | |
| r: 4:18 | 53m | |||||
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 85 | |
| r: 4:20 | 80m | |||||
| 2:24.6 | 1,000m | 2:24.6 | 116 | 698 | 70 | |
| r: 1:23 | 479m | |||||
| r667m |
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Workout Graph
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