Ilya Pennie 4x500m/0:10r row
2,000m
Meters
7:44.0
Time
1:56.0
Pace
136
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,120m |
| Overall Time | 8:24.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 109 |
March 06, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 20 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 22 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 21 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 18 | |
| r120m |
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Workout Graph
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