Ilya Pennie v60c/3:57r...3 BikeErg
2,752m
Meters
4:28.4
Time
1:37.5
Pace
120
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 3,299m |
| Overall Time | 11:56.4 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| RPM | 91 |
| Revolution Count | 401 |
| Power/kg | 4.38 |
| Drag Factor | 109 |
March 06, 2024 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:28.4 | 2,752m | 1:37.5 | 377 | 1598 | 91 | |
| 2:16.1 | 1,387m | 1:38.1 | 370 | 1574 | 88 | |
| r: 3:57 | 320m | |||||
| 1:33.1 | 942m | 1:38.8 | 363 | 1547 | 88 | |
| r: 3:31 | 227m | |||||
| 0:39.2 | 425m | 1:32.2 | 446 | 1835 | 99 | |
| r547m |
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Workout Graph
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