Ilya Pennie 150c row
1,903
Meters
6:47.7
Time
1:47.1
Pace
150
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 20 |
| Stroke Count | 138 |
| Drag Factor | 135 |
March 08, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:47.7 | 1,903 | 1:47.1 | 285 | 1324 | 150 | 20 |
| 1:21.5 | 381 | 1:46.9 | 286 | 1325 | 30 | 21 |
| 1:20.2 | 377 | 1:46.3 | 291 | 1346 | 30 | 21 |
| 1:20.4 | 378 | 1:46.3 | 291 | 1343 | 30 | 20 |
| 1:22.6 | 383 | 1:47.8 | 279 | 1307 | 30 | 20 |
| 1:23.0 | 384 | 1:48.0 | 277 | 1301 | 30 | 20 |
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Workout Graph
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