Ilya Pennie 10x1000m/r BikeErg
10,000m
Meters
19:06.6
Time
1:54.6
Pace
347
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | |
| Overall Distance | 10,043m |
| Overall Time | 19:06.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 91 |
| Revolution Count | 1760 |
| Power/kg | 2.7 |
| Drag Factor | 87 |
March 11, 2024 08:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:06.6 | 10,000m | 1:54.6 | 232 | 1099 | 91 | |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 92 | |
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 87 | |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 92 | |
| 1:48.5 | 1,000m | 1:48.5 | 274 | 1243 | 87 | |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 92 | |
| 1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 89 | |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 98 | |
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 93 | |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 98 | |
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 91 | |
| r43m |
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Workout Graph
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