Ilya Pennie v3000m/8:22r...3 BikeErg
9,000m
Meters
16:50.5
Time
1:52.2
Pace
322
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 26:24.0 |
| Overall Distance | 9,585m |
| Overall Time | 43:14.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 94 |
| Revolution Count | 1597 |
| Power/kg | 2.87 |
| Drag Factor | 77 |
March 11, 2024 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:50.5 | 9,000m | 1:52.2 | 247 | 1151 | 94 | |
| 5:18.1 | 3,000m | 1:46.0 | 294 | 1310 | 93 | |
| r: 8:22 | 133m | |||||
| 5:45.0 | 3,000m | 1:55.0 | 230 | 1092 | 96 | |
| r: 8:02 | 405m | |||||
| 5:47.4 | 3,000m | 1:55.8 | 225 | 1075 | 95 | |
| r: 10:00 | 47m | |||||
| r585m |
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Workout Graph
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