Ilya Pennie v8:00/3:00r...4 row
5,084m
Meters
20:00.0
Time
1:58.0
Pace
342
Calories
136
Heart Rate
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,622m |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 113 |
March 12, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,084m | 1:58.0 | 213 | 1032 | 17 | 136 | |
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 18 | 142 | |
| r: 3:00 | 440m | ||||||
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 17 | 139 | |
| r: 3:00 | 551m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 18 | 143 | |
| r: 3:00 | 528m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 18 | 123 | |
| r: 3:00 | 19m | ||||||
| r1,538m |
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Workout Graph
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