Ilya Pennie v50c/3:28r...3 BikeErg
3,939m
Meters
7:02.9
Time
1:47.3
Pace
150
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 4,285m |
| Overall Time | 19:05.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 90 |
| Revolution Count | 638 |
| Power/kg | 3.29 |
| Drag Factor | 86 |
March 12, 2024 20:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:02.9 | 3,939m | 1:47.3 | 283 | 1273 | 90 | |
| 2:22.3 | 1,319m | 1:47.8 | 279 | 1259 | 88 | |
| r: 3:28 | 73m | |||||
| 2:21.8 | 1,318m | 1:47.5 | 281 | 1267 | 91 | |
| r: 3:33 | 97m | |||||
| 2:18.8 | 1,303m | 1:46.5 | 290 | 1296 | 92 | |
| r: 5:02 | 176m | |||||
| r346m |
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Workout Graph
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