Ilya Pennie v1:00/1:00r...10 BikeErg
5,340m
Meters
10:00.0
Time
1:52.3
Pace
186
Calories
| Rest Distance | 3,970m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,310m |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 81 |
| Revolution Count | 814 |
| Power/kg | 2.87 |
| Drag Factor | 201 |
March 13, 2024 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,340m | 1:52.3 | 247 | 1149 | 81 | |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 72 | |
| r: 1:00 | 405m | |||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 76 | |
| r: 1:00 | 417m | |||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 68 | |
| r: 1:00 | 430m | |||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 84 | |
| r: 1:00 | 416m | |||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 66 | |
| r: 1:00 | 392m | |||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 96 | |
| r: 1:00 | 423m | |||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 67 | |
| r: 1:00 | 362m | |||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 105 | |
| r: 1:00 | 378m | |||||
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 68 | |
| r: 1:00 | 375m | |||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 112 | |
| r: 1:00 | 372m | |||||
| r3,970m |
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Workout Graph
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