Ilya Pennie 10x300m/r BikeErg
3,000m
Meters
5:24.0
Time
1:48.0
Pace
107
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 5:24.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 84 |
| Revolution Count | 459 |
| Power/kg | 3.23 |
| Drag Factor | 171 |
March 13, 2024 15:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:24.0 | 3,000m | 1:48.0 | 278 | 1256 | 84 | |
| 0:31.6 | 300m | 1:45.3 | 299 | 1330 | 66 | |
| 0:33.5 | 300m | 1:51.6 | 251 | 1165 | 108 | |
| 0:31.5 | 300m | 1:45.0 | 302 | 1340 | 72 | |
| 0:33.9 | 300m | 1:53.0 | 243 | 1134 | 104 | |
| 0:31.9 | 300m | 1:46.3 | 291 | 1301 | 73 | |
| 0:33.2 | 300m | 1:50.6 | 258 | 1188 | 98 | |
| 0:31.8 | 300m | 1:46.0 | 294 | 1311 | 75 | |
| 0:32.2 | 300m | 1:47.3 | 283 | 1274 | 89 | |
| 0:32.0 | 300m | 1:46.6 | 288 | 1292 | 79 | |
| 0:32.5 | 300m | 1:48.3 | 275 | 1247 | 81 | |
| r0m |
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Workout Graph
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