Ilya Pennie v20c/1:00r...10 row
2,397m
Meters
8:09.9
Time
1:42.1
Pace
200
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 16:51.0 |
| Overall Distance | 2,812m |
| Overall Time | 25:00.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 112 |
March 14, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.9 | 2,397m | 1:42.1 | 328 | 1428 | 22 | |
| 0:46.7 | 234m | 1:39.7 | 352 | 1512 | 24 | |
| r: 1:00 | 41m | |||||
| 0:45.1 | 229m | 1:38.4 | 367 | 1561 | 24 | |
| r: 1:12 | 37m | |||||
| 0:44.4 | 227m | 1:37.7 | 374 | 1587 | 24 | |
| r: 1:25 | 34m | |||||
| 0:49.4 | 241m | 1:42.4 | 325 | 1418 | 22 | |
| r: 1:37 | 35m | |||||
| 0:46.9 | 234m | 1:40.2 | 348 | 1496 | 23 | |
| r: 2:02 | 35m | |||||
| 0:50.8 | 245m | 1:43.6 | 314 | 1380 | 22 | |
| r: 2:04 | 33m | |||||
| 0:51.9 | 248m | 1:44.6 | 305 | 1351 | 22 | |
| r: 1:51 | 55m | |||||
| 0:49.5 | 240m | 1:43.1 | 319 | 1398 | 23 | |
| r: 1:58 | 65m | |||||
| 0:54.5 | 255m | 1:46.8 | 287 | 1287 | 21 | |
| r: 2:00 | 61m | |||||
| 0:50.6 | 245m | 1:43.2 | 318 | 1393 | 21 | |
| r: 1:42 | 19m | |||||
| r415m |
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Workout Graph
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