Ilya Pennie v3:00/2:00r...5 row
4,939m
Meters
19:00.0
Time
1:55.4
Pace
342
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,767m |
| Overall Time | 29:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 17 |
| Stroke Count | 327 |
| Drag Factor | 171 |
March 15, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,939m | 1:55.4 | 228 | 1083 | 17 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 20 | |
| r: 2:00 | 112m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 17 | |
| r: 2:00 | 37m | |||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 17 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 16 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 16 | |
| r: 2:00 | 347m | |||||
| r828m |
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Workout Graph
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