Ilya Pennie v100c/8:40r...3 BikeErg
8,786m
Meters
18:23.1
Time
2:05.5
Pace
300
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 18:46.0 |
| Overall Distance | 8,984m |
| Overall Time | 37:09.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 82 |
| Revolution Count | 1444 |
| Power/kg | 2.06 |
| Drag Factor | 86 |
March 15, 2024 16:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:23.1 | 8,786m | 2:05.5 | 177 | 908 | 82 | |
| 4:44.8 | 2,641m | 1:47.8 | 279 | 1260 | 88 | |
| r: 8:40 | 123m | |||||
| 4:53.4 | 2,688m | 1:49.1 | 269 | 1226 | 92 | |
| r: 9:49 | 39m | |||||
| 8:45.0 | 3,456m | 2:31.9 | 100 | 643 | 66 | |
| r: 0:17 | 36m | |||||
| r198m |
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Workout Graph
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