Ilya Pennie v2:00/1:00r...8 row
4,113m
Meters
16:00.0
Time
1:56.7
Pace
278
Calories
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,395m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 16 |
| Stroke Count | 263 |
| Drag Factor | 200 |
March 18, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,113m | 1:56.7 | 220 | 1057 | 16 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 18 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 17 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 17 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 16 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 16 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 15 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 14 | |
| r: 1:00 | 160m | |||||
| r1,282m |
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Workout Graph
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