Ilya Pennie v40c/9:07r...3 row
1,518m
Meters
5:26.2
Time
1:47.4
Pace
120
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 29:08.0 |
| Overall Distance | 1,602m |
| Overall Time | 34:34.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 141 |
March 18, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.2 | 1,518m | 1:47.4 | 282 | 1271 | 19 | |
| 1:48.6 | 506m | 1:47.3 | 283 | 1274 | 19 | |
| r: 9:07 | 46m | |||||
| 1:51.1 | 512m | 1:48.4 | 274 | 1243 | 19 | |
| r: 10:01 | 29m | |||||
| 1:46.5 | 499m | 1:46.7 | 288 | 1291 | 19 | |
| r: 10:00 | 9m | |||||
| r84m |
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Workout Graph
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