Ilya Pennie v100c/4:38r...2 BikeErg
5,676m
Meters
10:49.1
Time
1:54.3
Pace
200
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:21.0 |
| Overall Distance | 5,829m |
| Overall Time | 23:10.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 76 |
| Revolution Count | 823 |
| Power/kg | 2.72 |
| Drag Factor | 112 |
March 19, 2024 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:49.1 | 5,676m | 1:54.3 | 234 | 1105 | 76 | |
| 5:32.1 | 2,871m | 1:55.6 | 226 | 1078 | 75 | |
| r: 4:38 | 107m | |||||
| 5:17.0 | 2,806m | 1:52.9 | 243 | 1135 | 77 | |
| r: 7:43 | 46m | |||||
| r153m |
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Workout Graph
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