Ilya Pennie v10c/1:00r...6 BikeErg
5,128m
Meters
8:42.0
Time
1:41.7
Pace
210
Calories
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,169m |
| Overall Time | 14:42.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| RPM | 89 |
| Revolution Count | 791 |
| Power/kg | 3.86 |
| Drag Factor | 113 |
March 20, 2024 08:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:42.0 | 5,128m | 1:41.7 | 332 | 1441 | 89 | |
| 0:21.6 | 222m | 1:37.2 | 380 | 1607 | 86 | |
| r: 1:00 | 378m | |||||
| 0:46.7 | 472m | 1:38.9 | 361 | 1543 | 86 | |
| r: 1:00 | 362m | |||||
| 1:08.5 | 698m | 1:38.1 | 370 | 1574 | 88 | |
| r: 1:00 | 326m | |||||
| 1:38.8 | 975m | 1:41.3 | 336 | 1457 | 92 | |
| r: 1:00 | 306m | |||||
| 2:09.9 | 1,254m | 1:43.5 | 315 | 1383 | 92 | |
| r: 1:00 | 338m | |||||
| 2:36.5 | 1,509m | 1:43.7 | 314 | 1379 | 92 | |
| r: 1:00 | 331m | |||||
| r2,041m |
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Workout Graph
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