Ilya Pennie 4:00 BikeErg
1,614m
Meters
4:00.0
Time
2:28.6
Pace
42
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 71 |
| Revolution Count | 284 |
| Power/kg | 1.23 |
| Drag Factor | 62 |
March 20, 2024 08:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,614m | 2:28.6 | 106 | 666 | 71 |
| 1:00.0 | 362m | 2:45.7 | 77 | 564 | 63 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 71 |
| 3:00.0 | 421m | 2:22.5 | 121 | 716 | 74 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 76 |
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Workout Graph
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