Ilya Pennie 8x1000m/r BikeErg
8,000m
Meters
15:42.7
Time
1:57.8
Pace
272
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 15:42.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 77 |
| Revolution Count | 1217 |
| Power/kg | 2.49 |
| Drag Factor | 111 |
April 02, 2024 17:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:42.7 | 8,000m | 1:57.8 | 214 | 1036 | 77 | |
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 80 | |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 78 | |
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 78 | |
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 79 | |
| 1:50.2 | 1,000m | 1:50.2 | 262 | 1200 | 79 | |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 82 | |
| 2:21.2 | 1,000m | 2:21.2 | 124 | 727 | 67 | |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 80 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.