Ilya Pennie v1500m/4:45r...4 BikeErg
6,000m
Meters
10:52.9
Time
1:48.8
Pace
223
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 15:09.0 |
| Overall Distance | 6,773m |
| Overall Time | 26:01.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 87 |
| Revolution Count | 957 |
| Power/kg | 3.16 |
| Drag Factor | 105 |
April 02, 2024 20:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:52.9 | 6,000m | 1:48.8 | 272 | 1234 | 87 | |
| 2:36.8 | 1,500m | 1:44.5 | 306 | 1354 | 85 | |
| r: 4:45 | 270m | |||||
| 2:38.1 | 1,500m | 1:45.4 | 299 | 1328 | 89 | |
| r: 4:45 | 386m | |||||
| 2:37.9 | 1,500m | 1:45.2 | 300 | 1332 | 89 | |
| r: 4:40 | 70m | |||||
| 3:00.0 | 1,500m | 2:00.0 | 203 | 997 | 88 | |
| r: 0:59 | 47m | |||||
| r773m |
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Workout Graph
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