Ilya Pennie 500m row
500
Meters
2:12.1
Time
2:12.1
Pace
29
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 16 |
| Stroke Count | 37 |
| Drag Factor | 104 |
April 03, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.1 | 500 | 2:12.1 | 152 | 790 | 29 | 16 |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 5 | 19 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 18 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 17 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 15 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 15 |
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Workout Graph
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