Ilya Pennie 4x1000m/r BikeErg
4,000
Meters
8:27.5
Time
2:06.8
Pace
126
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 8:27.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 83 |
| Revolution Count | 700 |
| Power/kg | 1.99 |
| Drag Factor | 63 |
April 04, 2024 19:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:27.5 | 4,000 | 2:06.8 | 171 | 889 | 83 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 88 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 89 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 90 |
| 2:34.4 | 1,000 | 2:34.4 | 95 | 627 | 68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.