Ilya Pennie 4x1000m/r BikeErg
4,000m
Meters
8:27.5
Time
2:06.8
Pace
126
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 8:27.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 83 |
| Revolution Count | 700 |
| Power/kg | 1.99 |
| Drag Factor | 63 |
April 04, 2024 19:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:27.5 | 4,000m | 2:06.8 | 171 | 889 | 83 | |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 88 | |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 89 | |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 90 | |
| 2:34.4 | 1,000m | 2:34.4 | 95 | 627 | 68 | |
| r0m |
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Workout Graph
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