Ilya Pennie 5000m BikeErg
5,000m
Meters
9:42.9
Time
1:56.5
Pace
166
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 90 |
| Revolution Count | 876 |
| Power/kg | 2.57 |
| Drag Factor | 63 |
April 08, 2024 08:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:42.9 | 5,000m | 1:56.5 | 221 | 1060 | 90 |
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 88 |
| 0:57.5 | 1,000m | 1:55.0 | 230 | 1092 | 92 |
| 0:58.0 | 1,500m | 1:56.0 | 224 | 1071 | 91 |
| 0:59.2 | 2,000m | 1:58.4 | 211 | 1025 | 88 |
| 0:58.9 | 2,500m | 1:57.8 | 214 | 1036 | 90 |
| 0:58.8 | 3,000m | 1:57.6 | 215 | 1040 | 90 |
| 0:58.0 | 3,500m | 1:56.0 | 224 | 1071 | 90 |
| 0:57.9 | 4,000m | 1:55.8 | 225 | 1075 | 91 |
| 0:57.8 | 4,500m | 1:55.6 | 227 | 1079 | 91 |
| 0:57.4 | 5,000m | 1:54.8 | 231 | 1096 | 91 |
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Workout Graph
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