Ilya Pennie 3000m BikeErg
3,000m
Meters
6:02.4
Time
2:00.8
Pace
95
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 87 |
| Revolution Count | 528 |
| Power/kg | 2.31 |
| Drag Factor | 62 |
April 08, 2024 16:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:02.4 | 3,000m | 2:00.8 | 199 | 983 | 87 |
| 1:15.5 | 600m | 2:05.8 | 176 | 904 | 83 |
| 1:12.3 | 1,200m | 2:00.5 | 200 | 988 | 88 |
| 1:10.5 | 1,800m | 1:57.5 | 216 | 1042 | 89 |
| 1:12.2 | 2,400m | 2:00.3 | 201 | 991 | 88 |
| 1:11.9 | 3,000m | 1:59.8 | 203 | 999 | 88 |
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Workout Graph
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