Ilya Pennie 5000m BikeErg
5,000
Meters
9:27.1
Time
1:53.4
Pace
173
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 92 |
| Revolution Count | 879 |
| Power/kg | 2.79 |
| Drag Factor | 62 |
April 09, 2024 15:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:27.1 | 5,000 | 1:53.4 | 240 | 1098 | 173 | 92 |
| 0:59.8 | 500 | 1:59.6 | 205 | 963 | 16 | 87 |
| 0:58.6 | 1,000 | 1:57.2 | 217 | 1044 | 17 | 90 |
| 0:57.1 | 1,500 | 1:54.2 | 235 | 1071 | 17 | 92 |
| 0:56.5 | 2,000 | 1:53.0 | 243 | 1083 | 17 | 93 |
| 0:55.7 | 2,500 | 1:51.4 | 253 | 1163 | 18 | 95 |
| 0:55.9 | 3,000 | 1:51.8 | 250 | 1159 | 18 | 94 |
| 0:55.6 | 3,500 | 1:51.2 | 255 | 1165 | 18 | 95 |
| 0:56.3 | 4,000 | 1:52.6 | 245 | 1087 | 17 | 94 |
| 0:56.1 | 4,500 | 1:52.2 | 248 | 1090 | 17 | 94 |
| 0:55.4 | 5,000 | 1:50.8 | 257 | 1169 | 18 | 95 |
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Workout Graph
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