Ilya Pennie v40c/4:28r...3 BikeErg
3,034m
Meters
5:17.7
Time
1:44.7
Pace
120
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 14:52.0 |
| Overall Distance | 3,564m |
| Overall Time | 20:09.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| RPM | 100 |
| Revolution Count | 532 |
| Power/kg | 3.55 |
| Drag Factor | 62 |
April 09, 2024 20:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:17.7 | 3,034m | 1:44.7 | 305 | 1349 | 100 | |
| 1:46.1 | 1,008m | 1:45.2 | 300 | 1332 | 100 | |
| r: 4:28 | 321m | |||||
| 1:50.2 | 1,038m | 1:46.1 | 292 | 1306 | 99 | |
| r: 4:31 | 89m | |||||
| 1:41.4 | 988m | 1:42.6 | 324 | 1414 | 102 | |
| r: 5:53 | 120m | |||||
| r530m |
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Workout Graph
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