Ilya Pennie 5000m BikeErg
5,000m
Meters
9:28.0
Time
1:53.6
Pace
174
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 93 |
| Revolution Count | 886 |
| Power/kg | 2.78 |
| Drag Factor | 64 |
April 11, 2024 19:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:28.0 | 5,000m | 1:53.6 | 239 | 1121 | 93 |
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 90 |
| 0:58.1 | 1,000m | 1:56.2 | 223 | 1067 | 92 |
| 0:57.5 | 1,500m | 1:55.0 | 230 | 1092 | 92 |
| 0:56.9 | 2,000m | 1:53.8 | 237 | 1117 | 94 |
| 0:57.4 | 2,500m | 1:54.8 | 231 | 1096 | 93 |
| 0:57.4 | 3,000m | 1:54.8 | 231 | 1096 | 92 |
| 0:55.9 | 3,500m | 1:51.8 | 250 | 1161 | 96 |
| 0:55.9 | 4,000m | 1:51.8 | 250 | 1161 | 96 |
| 0:55.4 | 4,500m | 1:50.8 | 257 | 1185 | 96 |
| 0:54.9 | 5,000m | 1:49.8 | 264 | 1209 | 96 |
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Workout Graph
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